So often our reflections on ourselves and filled with blame, shame, and judgement. We chastise ourselves for not having been better, smarter, kinder, wiser. This kind of shame filled reflection can make the whole idea of contemplation feel overwhelming and depressing.

The Curious Observer

Whose voice is it?

Tolerations

Contemplate

ContemplateUse critical thinking to take a look at your life. What is working? What is not? What are you tolerating? What are you depriving yourself of?SynthesizeBring together your current knowing and critical reflection, look at the resources you have around you including your support network.CurateStart imagining a life that fits, a life where you have a core state you aspire to, a life you don’t want to escape from.

Imagine being curious about why you are feeling the way you are instead of being angry or disappointed. Check out this 9 module course to help you curate your core state.


Course content

Core State Curation Introduction

Anita Inglis